Performance & Testing
High Performance & Strength and Conditioning Consultancy
Performance systems, testing, programming and return-to-performance support for elite teams and athletes.
Performance & Testing
Performance systems, testing, programming and return-to-performance support for elite teams and athletes.
Who This Is For
This is not personal training, and it is not "book a gym session". It is high-performance consultancy: helping serious teams and athletes build better performance systems — above or alongside their existing staff.
Squad-based organisations wanting external performance support, testing and systems review.
Development pathways that need structured physical preparation and objective profiling.
Boxers, rugby players, hurlers, runners and other athletes seeking individualised preparation.
Head coaches, S&C coaches and physios wanting external decision-making and systems support.
Elite Performance Experience
Direct experience working with Olympic athletes, professional rugby union players, professional boxers, inter-county teams and the Welsh Paralympic wheelchair rugby team, integrating strength & conditioning, rehabilitation, performance testing and return-to-performance strategies.
The Approach
Rather than selling generic sessions, every engagement is built around the physical qualities, demands and data that actually decide performance.
Identify the physical qualities limiting performance — strength, power, asymmetry, RSI and conditioning benchmarks.
Translate testing and competition demands into an evidence-led training system — macrocycles, mesocycles and session design.
Turn GPS, strength and physiological data into practical coaching decisions your staff can act on.
Bridge the gap between rehabilitation and unrestricted competition with objective progression criteria.
01 — Team Performance Consultancy
This is where the strongest offering sits. Rather than replacing your S&C coach, consultancy works above or alongside the existing system:
Performance Audit
Sport demands, injury profile, competition calendar, training structure and available facilities.
ForceDecks, NordBord, ForceFrame, strength profiling, jump profiling, RSI, asymmetry, isometric testing and VBT.
Macrocycle and mesocycle design, gym programming, running exposure, speed, power and conditioning.
Which metrics matter, how they should actually be interpreted, session design and integration with S&C and medical staff.
Hamstring, groin, calf and shoulder strategies built around the team's actual injury data.
Objective progressions between physio → rehabilitation → S&C → team training → competition.
02 — Individual High-Performance Athlete Consultancy
Available to professional, international, inter-county and high-performance athletes seeking individualised physical preparation.
The starting point is not a conventional appointment — it is a 2–3 hour Performance Assessment: physiology, strength and power testing, conditioning, movement, recovery and injury history integrated into one athlete profile.
Assessment
Ongoing remote coaching and consultancy is then available where appropriate — no generic gym programmes.
03 — Performance Department & Coach Consultancy
Consultancy for head coaches, S&C coaches, physios and sporting organisations — you are buying decision-making and systems, not simply time.
Engagement & Pricing
Every engagement is scoped individually. Consultancy operates as a one-off project, an 8–12 week project, a seasonal package, or a monthly retainer reviewing GPS, testing, injuries and programming with your performance staff.
For Individual Athletes
€300
A 2–3 hour integrated performance assessment with a full written athlete profile.
€350
An individualised 8–12 week plan built from your assessment — strength, power, conditioning, movement and recovery.
from €195/month
Remote coaching: plan delivery, monitoring, adjustments and retesting at 8–12 weeks.
For Teams & Programmes
€900 per team
A day of squad testing, programme analysis and a written report for your performance staff.
tailored package
Onsite strength & conditioning delivery for teams and organisations — please contact for a tailored package.
by quotation
Audit, programme design, monitoring and review — scoped as a one-off project, an 8–12 week project, a seasonal package or a monthly retainer.
The individual pathway: Assessment → Programme Design → Ongoing Support → Retesting. Each stage stands alone, or runs continuously.
For Teams & Programmes
Working with a team is different from working with an individual athlete. Everything is scaled to your squad, your competition calendar and your existing staff — from a single pre-season testing day to full season-long support.
Squad-wide baselines with VALD systems — strength, power, asymmetry and conditioning benchmarks, with injury-risk flags for your staff.
GPS and load consultancy, weekly availability reporting and programme adjustments as fixtures and injuries evolve.
Objective progression criteria bridging physio → rehabilitation → S&C → team training → competition.
End-of-season retesting, a written performance review and the physical preparation plan for next season.
Team engagements typically include:
Enquire
Tell us about your sport, level and what support you require. We'll respond with a scoped proposal — consultancy is by enquiry only and is not bookable online.
Questions
The Technology
Every consultancy engagement is underpinned by objective measurement. Explore the systems we use in the clinic to test, profile and monitor performance.
ForceDecks, NordBord and ForceFrame — strength, power, RFD and limb asymmetry testing.
Explore VALD SystemsSmartSpeed timing gates, sprint momentum profiling and 3D biomechanical analysis.
Explore Speed & BiomechanicsBar-velocity tracking for autoregulated gym loading and power development.
Explore Velocity-Based ProfilingIsokinetic strength ratios and torque curves — the gold-standard post-ACL benchmark.
Explore Isokinetic TestingThe complete testing pathway — how all of these systems come together into one athlete profile.
Explore Performance TestingSquad-level testing batteries, benchmarking and reporting for teams and programmes.
Explore Team Testing