Over the years there has been a steady increase in the number of cyclists presenting with lower back pain, shoulder and neck pain. I found a great basic video by Global Cycling Network explaining how you can make a small changes to your Bike Fit that can have a great effect on reducing injury risk. It is important to remember that individuals are different so what may work for one person may not work for the next person.
At Physio Tullamore we are experts in screening movement dysfunction from head to toe! If you are suffering with pain from cycling then come get your bike fit analysed.
If you would like your posture or biomechanics analysed then please feel free to contact Physio Tullamore on 0579329111.