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<root>
  <posts>
    <post_id>354</post_id>
    <post_category_id>12</post_category_id>
    <post_title><![CDATA[Orthotics]]></post_title>
    <post_content_short><![CDATA[A custom orthotic is a device designed to align the foot and ankle into the most anatomically efficient position. They look like insoles,
	but are biomechanical medical appliances that are custom made to correct your specific foot imbalance.]]></post_content_short>
    <post_icon>https://www.physiotullamore.com/media/website_posts/354/orthotics-1.jpeg</post_icon>
    <post_content_type>page</post_content_type>
    <post_content_url>https://www.physiotullamore.com/blog/orthotics/</post_content_url>
    <post_date>2020-12-04 19:54:59</post_date>
  </posts>
  <posts>
    <post_id>266</post_id>
    <post_category_id>12</post_category_id>
    <post_title><![CDATA[Golf]]></post_title>
    <post_content_short><![CDATA[Golf and Physiotherapy: Golf is a sport with several health benefits, with up to a reported 60 million people of all ages playing the sport throughout the world. However, golf can be very demanding; requiring strength, endurance, explosive power, flexibility and athletic ability to perform a movement that produces some of the fastest club head]]></post_content_short>
    <post_icon>https://www.physiotullamore.com/media/website_posts/266/tiger2.jpg</post_icon>
    <post_content_type>page</post_content_type>
    <post_content_url>https://www.physiotullamore.com/blog/golf/</post_content_url>
    <post_date>2018-04-19 00:00:00</post_date>
  </posts>
  <posts>
    <post_id>267</post_id>
    <post_category_id>12</post_category_id>
    <post_title><![CDATA[Injury Prevention]]></post_title>
    <post_content_short><![CDATA[Injury Prevention Programs: It has been well established that the use of Injury Prevention Programs reduce ACL injury and all knee injuries
by 50%, ankle injuries by 40% and all lower limb injuries by 22% (Finch et al, 2016, Grimm et al, 2016, Donnell-Fink et al, 2015). ]]></post_content_short>
    <post_icon>https://www.physiotullamore.com/media/website_posts/267/injury-rehab-1.jpg</post_icon>
    <post_content_type>page</post_content_type>
    <post_content_url>https://www.physiotullamore.com/blog/injury-prevention/</post_content_url>
    <post_date>2018-02-26 00:00:00</post_date>
  </posts>
  <posts>
    <post_id>268</post_id>
    <post_category_id>12</post_category_id>
    <post_title><![CDATA[CrossFit]]></post_title>
    <post_content_short><![CDATA[What Is CrossFit?: Here’s a quick video to explain what exatcly CrossFit is. CrossFit Injuries: Any physical activity which involves
training with resistance using a wide variety of intensities and volumes run the potential risk of minor and serious injuries. ]]></post_content_short>
    <post_icon>https://www.physiotullamore.com/media/website_posts/268/CrossFit_Games_1400x.progressive.jpg</post_icon>
    <post_content_type>page</post_content_type>
    <post_content_url>https://www.physiotullamore.com/blog/crossfit/</post_content_url>
    <post_date>2018-02-07 00:00:00</post_date>
  </posts>
  <posts>
    <post_id>269</post_id>
    <post_category_id>12</post_category_id>
    <post_title><![CDATA[PCL]]></post_title>
    <post_content_short><![CDATA[Posterior cruciate ligamnet (PCL) tears: Posterior cruciate ligament (PCL) tears are less common than ACL tears partly due to the fact the ligament is much broader and has greater strength than the ACL PCL injuries are often associated with meniscal and chondral injuries.]]></post_content_short>
    <post_content_type>page</post_content_type>
    <post_content_url>https://www.physiotullamore.com/blog/pcl/</post_content_url>
    <post_date>2018-01-24 00:00:00</post_date>
  </posts>
  <posts>
    <post_id>270</post_id>
    <post_category_id>12</post_category_id>
    <post_title><![CDATA[Massage and Arthritis]]></post_title>
    <post_content_short><![CDATA[Massage and Arthritis Watch this brief video for a summary of how Physiotherapy can help manage arthritic conditions. This fact sheet has been written to provide general information about massage for people with arthritis and musculoskeletal pain.]]></post_content_short>
    <post_content_type>page</post_content_type>
    <post_content_url>https://www.physiotullamore.com/blog/massage-arthritis-2/</post_content_url>
    <post_date>2018-01-10 00:00:00</post_date>
  </posts>
  <posts>
    <post_id>272</post_id>
    <post_category_id>12</post_category_id>
    <post_title><![CDATA[Early Rehab for Muscle Injury]]></post_title>
    <post_content_short><![CDATA[Rehabilitation for acute muscle injury – Early Rehab vs Delayed Rehab: Acute muscle strains such as hamstring strains are extremely
common within the sporting world. These injuries can result in substantial loss of play time and are often not rehabilitated correctly which
leads to risk of recurrence. ]]></post_content_short>
    <post_icon>https://www.physiotullamore.com/media/website_posts/272/hamstring-3.jpg</post_icon>
    <post_content_type>page</post_content_type>
    <post_content_url>https://www.physiotullamore.com/blog/early-rehab-muscle-injury/</post_content_url>
    <post_date>2017-12-13 00:00:00</post_date>
  </posts>
  <posts>
    <post_id>271</post_id>
    <post_category_id>12</post_category_id>
    <post_title><![CDATA[Christmas Gift Voucher]]></post_title>
    <post_content_short><![CDATA[Christmas Gift Voucher We have the perfect gift for your family and friends why not purchase our Christmas Gift Vouchers For more information drop us a email or contact the clinic directly 0579329111 Thanks Chris & Dave]]></post_content_short>
    <post_icon>https://www.physiotullamore.com/media/website_posts/271/gift-card.jpg</post_icon>
    <post_content_type>page</post_content_type>
    <post_content_url>https://www.physiotullamore.com/blog/christmas-gift-voucher-2/</post_content_url>
    <post_date>2017-12-13 00:00:00</post_date>
  </posts>
  <posts>
    <post_id>273</post_id>
    <post_category_id>12</post_category_id>
    <post_title><![CDATA[Plantar Fasciitis]]></post_title>
    <post_content_short><![CDATA[What is Plantar Fasciitis?: The most common cause of rear foot (heel) pain is plantar fasciitis. It is a nagging and often extremely
limiting condition. This condition commonly occurs in runners/athletes while it is also common in the older adult. ]]></post_content_short>
    <post_content_type>page</post_content_type>
    <post_content_url>https://www.physiotullamore.com/blog/plantar-fasciitis-3/</post_content_url>
    <post_date>2017-11-13 00:00:00</post_date>
  </posts>
  <posts>
    <post_id>274</post_id>
    <post_category_id>12</post_category_id>
    <post_title><![CDATA[Ankle Sprains]]></post_title>
    <post_content_short><![CDATA[The facts and figures for lateral ankle sprains: • Most common acute sports medicine injury – 53% of all basketball injuries Garrick et al (1983) – 21% of all soccer injuries Ekstrand & Tropp (1990) – Estimated to be >23,000 ankle sprains/day in the USA – The lateral ankle ligaments are not as thick as […]]]></post_content_short>
    <post_content_type>page</post_content_type>
    <post_content_url>https://www.physiotullamore.com/blog/ankle-sprains/</post_content_url>
    <post_date>2017-11-06 00:00:00</post_date>
  </posts>
  <posts>
    <post_id>275</post_id>
    <post_category_id>12</post_category_id>
    <post_title><![CDATA[The Road Runner]]></post_title>
    <post_content_short><![CDATA[The Road Runner: Road running is one of the world’s most popular forms of exercise. However, up to 50% of all runners will sustain an injury which will affect their running performance and/or their ability to train.]]></post_content_short>
    <post_icon>https://www.physiotullamore.com/media/website_posts/275/Road-Runners-300x199_300x199a.jpg</post_icon>
    <post_content_type>page</post_content_type>
    <post_content_url>https://www.physiotullamore.com/blog/the-road-runner/</post_content_url>
    <post_date>2017-10-11 00:00:00</post_date>
  </posts>
  <posts>
    <post_id>276</post_id>
    <post_category_id>12</post_category_id>
    <post_title><![CDATA[ACL]]></post_title>
    <post_content_short><![CDATA[ACL Reconstruction: Anterior cruciate ligament (ACL) tears are becoming increasing common in sports today. ACL rehabilitation and prevention
training is one of the hottest topics in sports medicine throughout the world. ]]></post_content_short>
    <post_content_type>page</post_content_type>
    <post_content_url>https://www.physiotullamore.com/blog/acl-2/</post_content_url>
    <post_date>2017-09-28 00:00:00</post_date>
  </posts>
  <posts>
    <post_id>279</post_id>
    <post_category_id>12</post_category_id>
    <post_title><![CDATA[Plantar Fasciitis]]></post_title>
    <post_content_short><![CDATA[Walk Without Pain at Physio Tullamore: Extracorporeal Shock Wave Therapy. A new and effective treatment for Plantar Fasciitis Plantar
Fasciitis or heel pain is a common presentation to our clinic. ]]></post_content_short>
    <post_icon>https://www.physiotullamore.com/media/website_posts/279/heelpain-promotion-300x168.jpg</post_icon>
    <post_content_type>page</post_content_type>
    <post_content_url>https://www.physiotullamore.com/blog/plantar-fasciitis/</post_content_url>
    <post_date>2017-05-30 00:00:00</post_date>
  </posts>
  <posts>
    <post_id>280</post_id>
    <post_category_id>12</post_category_id>
    <post_title><![CDATA[Is there any benefits to a knee arthroscopy?]]></post_title>
    <post_content_short><![CDATA[Knee Arthroscopy Arthroscopic surgery for degenerative knee arthritis and meniscal tears]]></post_content_short>
    <post_content_type>page</post_content_type>
    <post_content_url>https://www.physiotullamore.com/blog/knee-arthroscopy/</post_content_url>
    <post_date>2017-05-29 00:00:00</post_date>
  </posts>
  <posts>
    <post_id>281</post_id>
    <post_category_id>12</post_category_id>
    <post_title><![CDATA[Taping]]></post_title>
    <post_content_short><![CDATA[Taping Injuries We have all seen the players / athletes running around wearing multi coloured strappings and tape… So is there any
benefit to it? In this blog we will take a closer look! RockTape RockTape is a special kind of tape known as kinesiology tape. ]]></post_content_short>
    <post_content_type>page</post_content_type>
    <post_content_url>https://www.physiotullamore.com/blog/taping/</post_content_url>
    <post_date>2016-10-17 00:00:00</post_date>
  </posts>
  <posts>
    <post_id>283</post_id>
    <post_category_id>12</post_category_id>
    <post_title><![CDATA[Ankle Sprain]]></post_title>
    <post_content_short><![CDATA[The facts and figures for lateral ankle sprains: • Most common acute sports medicine injury – 53% of all basketball injuries Garrick et al (1983) – 21% of all soccer injuries Ekstrand & Tropp (1990) – Estimated to be >23,000 ankle sprains/day in the USA – The lateral ankle ligaments are not as thick as […]]]></post_content_short>
    <post_content_type>page</post_content_type>
    <post_content_url>https://www.physiotullamore.com/blog/ankle-sprain/</post_content_url>
    <post_date>2016-10-10 00:00:00</post_date>
  </posts>
  <posts>
    <post_id>282</post_id>
    <post_category_id>12</post_category_id>
    <post_title><![CDATA[Trochanteric Bursitis]]></post_title>
    <post_content_short><![CDATA[What is Trochanteric Bursitis? Trochanteric bursitis (TB) is a common problem seen by sports medicine practitioners, affecting as many as
5.6 patients per 1000 adults.1 ]]></post_content_short>
    <post_content_type>page</post_content_type>
    <post_content_url>https://www.physiotullamore.com/blog/trochanteric-bursitis/</post_content_url>
    <post_date>2016-10-10 00:00:00</post_date>
  </posts>
  <posts>
    <post_id>284</post_id>
    <post_category_id>12</post_category_id>
    <post_title><![CDATA[ACL graft rupture]]></post_title>
    <post_content_short><![CDATA[]]></post_content_short>
    <post_content_type>page</post_content_type>
    <post_content_url>https://www.physiotullamore.com/blog/acl-graft-rupture/</post_content_url>
    <post_date>2016-10-05 00:00:00</post_date>
  </posts>
  <posts>
    <post_id>285</post_id>
    <post_category_id>12</post_category_id>
    <post_title><![CDATA[Massage and Arthritis]]></post_title>
    <post_content_short><![CDATA[Massage and Arthritis Watch this brief video for a summary of how Physiotherapy can help manage arthritic conditions. This fact sheet has
been written to provide general information about massage for people with arthritis and musculoskeletal pain.]]></post_content_short>
    <post_content_type>page</post_content_type>
    <post_content_url>https://www.physiotullamore.com/blog/massage-and-arthritis/</post_content_url>
    <post_date>2016-08-30 00:00:00</post_date>
  </posts>
  <posts>
    <post_id>286</post_id>
    <post_category_id>12</post_category_id>
    <post_title><![CDATA[Medicine]]></post_title>
    <post_content_short><![CDATA[Medicines and Arthritis This fact sheet provides general information about the main types of medicines used for arthritis. It also gives tips on the safe use of medicines and where to go for further information.]]></post_content_short>
    <post_content_type>page</post_content_type>
    <post_content_url>https://www.physiotullamore.com/blog/medicine/</post_content_url>
    <post_date>2016-08-29 00:00:00</post_date>
  </posts>
  <posts>
    <post_id>287</post_id>
    <post_category_id>12</post_category_id>
    <post_title><![CDATA[Osteoarthritis]]></post_title>
    <post_content_short><![CDATA[What is osteoarthritis? This sheet has been written for people affected by osteoarthritis (OA). It provides general information to help you
understand how osteoarthritis affects you and what you can do to manage it. ]]></post_content_short>
    <post_content_type>page</post_content_type>
    <post_content_url>https://www.physiotullamore.com/blog/osteoarthritis/</post_content_url>
    <post_date>2016-08-26 00:00:00</post_date>
  </posts>
  <posts>
    <post_id>288</post_id>
    <post_category_id>12</post_category_id>
    <post_title><![CDATA[Gaelic Football]]></post_title>
    <post_content_short><![CDATA[Positional Match Running Performance in Elite Gaelic Football 30(8)/2292–2298 Journal of Strength and Conditioning Research]]></post_content_short>
    <post_content_type>page</post_content_type>
    <post_content_url>https://www.physiotullamore.com/blog/gaelic-football/</post_content_url>
    <post_date>2016-08-10 00:00:00</post_date>
  </posts>
  <posts>
    <post_id>289</post_id>
    <post_category_id>12</post_category_id>
    <post_title><![CDATA[Training load]]></post_title>
    <post_content_short><![CDATA[The training—injury prevention paradox: should athletes be training smarter and harder?]]></post_content_short>
    <post_content_type>page</post_content_type>
    <post_content_url>https://www.physiotullamore.com/blog/training-load/</post_content_url>
    <post_date>2016-08-04 00:00:00</post_date>
  </posts>
  <posts>
    <post_id>290</post_id>
    <post_category_id>12</post_category_id>
    <post_title><![CDATA[DOMS]]></post_title>
    <post_content_short><![CDATA[Why are our muscles so sore post exercise? Check out this fantastic video by E.M Sport Science on the cellular effects of training
hard! ]]></post_content_short>
    <post_content_type>page</post_content_type>
    <post_content_url>https://www.physiotullamore.com/blog/doms/</post_content_url>
    <post_date>2016-07-20 00:00:00</post_date>
  </posts>
  <posts>
    <post_id>291</post_id>
    <post_category_id>12</post_category_id>
    <post_title><![CDATA[ACL]]></post_title>
    <post_content_short><![CDATA[]]></post_content_short>
    <post_content_type>page</post_content_type>
    <post_content_url>https://www.physiotullamore.com/blog/acl/</post_content_url>
    <post_date>2016-07-15 00:00:00</post_date>
  </posts>
</root>
